Conversion Calculator

Amount of nutrients in 100 g (grams) of Roast beef spread.

Nutrient	Amount and Unit	Percentage
Water	61.7 g	61.7%
Energy (calorie)	223 kcal
Energy (joule)	931 kJ
Protein	15.27 g	15.27%
Total lipid (fat)	16.28 g	16.28%
Ash	3.02 g	3.02%
Carbohydrate, by difference	3.73 g	3.73%
Fiber, total dietary	0.2 g	0.2%
Sugars, total	0.71 g	0.71%
Calcium, Ca	23 mg	0.02%
Iron, Fe	2.06 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	116 mg	0.12%
Potassium, K	259 mg	0.26%
Sodium, Na	724 mg	0.72%
Zinc, Zn	6.08 mg	0.01%
Copper, Cu	0.101 mg
Selenium, Se	22.6 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.02 mg
Riboflavin	0.23 mg
Niacin	4.2 mg
Vitamin B-6	0.15 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	2.38 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Fatty acids, total saturated	6.4 g	6.4%
4:0 butanoic, butyric fatty acid	6.4 g	6.4%
Fatty acids, total monounsaturated	5.587 g	5.59%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.493 g	0.49%
18:1 undifferentiated	5.08 g	5.08%
20:1 eicosenoic, gadoleic	0.013 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.427 g	0.43%
18:2 undifferentiated	0.36 g	0.36%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.027 g	0.03%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	70 mg	0.07%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg